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A Mindfulness Guide for the Frazzled —
Аннотация к книге «A Mindfulness Guide for the Frazzled»
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress.
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